This past Thanksgiving marked the launch of my year long gratitude project. Every month, I have invited someone to join me in exchanging a list of daily gratitudes for the entire month. It has been a remarkable experience. Although reluctant at first, my August gratitude buddy turned out to be a most enthusiastic participant; it didn’t take long for him to understand how profoundly enriching this practice can be. We shared our gratitude list by e-mail, each with a subject line that reflected the day of the week: Gratitude Sunday, Gratitude Monday, Gratitude Tuesday.... And on one one particular Tuesday, we cleverly ran the words together and the concept of Gratituesdays was born.
Each Tuesday, I would like to invite people to share their gratitudes on my Body In Balance Facebook wall. Taking time to express gratitude is a wonderfully life affirming practice on its own, but sharing these gratitudes with others deepens the experience. It is a beautiful way to connect and to be inspired.
Please join us! “Like” the Body In Balance page. Join in on the sharing!
Wishing you balance,