Yesterday I got a massage. That massage is what got me through the day. The session was late in the day, but every time I thought I was going to succumb to the stress that this particular day was dishing out, I would remind myself, "I'm getting a massage!"
I'm getting a massage! What wonderful words these are. It is hard not to sing them.
You see, I have had this pain in my right popliteus. It has been pretty persistent. I have been having trouble sitting on the floor, which is something that I do pretty often so I was really looking forward to getting that problem addressed.
The massage helped the pain tremendously, but more importantly, I have felt calm, relaxed and centered since. Yesterday was one of those days that felt to me like the world was crashing down around me- stress coming from all directions- everything felt hard. And today- all is calm and I am enjoying a real sense of ease. What an incredible difference.
We all know that massages are relaxing. But I think that sometimes we trivialize how important relaxation is. Prolonged or severe stress takes a toll on health. It weakens the immune system, strains the heart, contributes to heart disease, depression and autoimmune disorders. Constant stress makes us sick. And being stressed out feels really terrible.
I'm getting a massage! I'm getting a massage!
The relaxation starts before you even get on the table. It begins when you make the appointment!
Wishing you balance,