Sunday, August 9, 2009
To Simply Be
So much of my time is spent doing. Doing, doing, doing...getting things done. It is such a habit that I often don't realize it until I stop. And all too often, I stop because I get sick. It as if my body just refuses to do any more and orders me to rest.
Recently I was the lucky recipient of some Shiatsu bodywork. When the session was over, I felt calm, centered and content. My mind was clear and I felt very, very present. What a gift that session was. What a treat to be in a state of being rather than doing, I hadn't experienced that for a long while. I had forgotten how to just be.
Giving yourself the gift of being rather than doing is an important part of living a balanced life. It is important to know when to rest, when to stop thinking, when to stop doing. Your body asks for rest, first with a polite request but when that request isn't met, the body becomes more demanding. Finally your body orders you to rest with illness.
Two wise women with blogs, Bobbi of Stop Judging, Start Loving and Liz of The Fragrant Muse, wrote posts within a few days of one another, about this very idea of taking a break from doing in order to just be. Liz talks about honoring the The Muse of Lull, which Jill Badonsky talks about in her book Nine Modern Day Muses. In the creative process, Badonsky says, we must let go at times, surrender and trust in the process. She encourages people to "hit the pause button," to allow ideas to incubate and ripen.
Do nothing. Just be. And trust in the process. Doing nothing is sometimes the best thing that you can do.
“Sitting quietly, doing nothing, spring comes, and the grass grows by itself.” — Zen Proverb
Wishing you balance,