Setting Intentions

We will open the book.  Its pages are blank.  We are going to put words on them ourselves.  The book is called Opportunity and its first chapter is New Year's Day."  ~Edith Lovejoy Pierce

This is a time of setting intentions.  How would you like your life to be in the New Year?  To what habits of mind and body would you like to say goodbye?  What would you like to invite into your life?

I have been having many conversations with people, clients and friends alike, about New Year's resolutions and intentions.  Health seems to be the number one priority when making those resolutions.

Recent research is hailing touch as the new medicine.  The research is welcome and affirming, but the body already knows how important nurturing touch is.  Bodywork feels wonderful and facilitates the body's own ability to  heal.  Touch is vital to our health.

What will you do to take care your body this year?  How will you invite in health and balance?

Some inspiring resolutions that I have heard-

• Drink more water
• Eat organic food
• Meditate more
• Get a massage a month
• Make a New Year's resolution

Here's wishing you a year of joy, good health and balance.  May you breathe deeply, sleep soundly, dance happily and laugh loudly.  I hope to see you soon.  I owe a great big thank you to all my supportive friends, clients and readers for making this year a great start to my dream to help others in their own healing journeys. 

Wishing you balance,

Nancy